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Resilience
There are many factors in building resilience. At the Happiness School we have created a number of courses to help individuals and companies (re)build their resilience. Developing resilience is a personal journey. People…
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What makes you happy?
Do you start each day with a smile? What can you do to improve your day to day happiness? Research shows that you can work on improving your happiness in tangible ways that…
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Values
As we are beginning to see and end to the restrictions that we have all been under I thought it might be a good time to put this article on values up again.…
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Self Determination Theory
At the moment we are all being forced into a situation that most of us would not chose, Isolation. The lack of self determination we are currently feeling is adding to the stress…
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Hope
Hope can be a funny thing it is defined as a feeling of expectation and desire for a particular thing to happen, a feeling of trust or simply put when we want something…
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The theory of Flow
Flow is the state of concentration and engagement that can be achieved when completing a task that challenges one’s skills. The theory was formulated when Csikszentmihalyi interviewed dozens of experts, from composers and artists to tradesmen and chefs.…
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What is mindfulness practice?
Mindfulness can take place through meditation sessions or smaller moments throughout the day. To cultivate a state of mindfulness, you can begin by sitting down and taking deep breaths. Focus on each breath…
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What is Well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. Well-being is something sought by just about everyone,…
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Positive psychology
The Happiness School study is firmly rooted within the field of positive psychology. Positive psychology focuses on strength and well-being. In the past psychological research has been criticised for focusing on negative aspects…
Little Changes Making Big Differences