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Values
As we are beginning to see and end to the restrictions that we have all been under I thought it might be a good time to put this article on values up again.…
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Meditation
Meditation has been around a long time but it can be misunderstood a lot of the time. Meditation is a practice meaning you get better over time, with practice. Starting off can be…
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Self Determination Theory
At the moment we are all being forced into a situation that most of us would not chose, Isolation. The lack of self determination we are currently feeling is adding to the stress…
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Core Values
What are your core values? Our core values influence everything about our lives and how we live, even if we are not consciously aware of them. Identifying which of our core values are…
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What is Well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. Well-being is something sought by just about everyone,…
Little Changes Making Big Differences