• Meditation,  Mindfulness,  Resilience,  Wellbeing

    Meditation

    Meditation has been around a long time but it can be misunderstood a lot of the time.  Meditation is a practice meaning you get better over time, with practice. Starting off can be confusing and distractions are everywhere.  In the beginning your mind wanders and you are very easily distracted but if you can stick with it and gently bring your thoughts back on track each time it gets easier and easier.  As you practice you will find that you improve a little each time and over time meditation can reduce stress, increase calmness, improve focus and promote wellbeing and happiness. The benefits are now being explored in more and…

  • Compassion,  Mindfulness,  Resilience

    The unsettled mind

    “The simplest, most fundamental, most basic, and most important meditative skill of all is the ability to settle the mind” (Chade-Meng Tan, 2016). Sometimes our daily lives are just too high stress, to competitive, too driven and sometimes life is just full of drama, and not in a good way. Regardless of age you will have experienced an unsettled mind and unsettled thoughts at some point in your life and so many of us are experiencing very unsettled thoughts at the moment.  There are times when settling your mind is a job of work and exceptionally difficult and other times when it takes just a moment to reset.  It is…

  • Gratitude,  Happiness,  Positive Psychology,  Resilience,  Self Determination,  Wellbeing

    Self Determination Theory

    At the moment we are all being forced into a situation that most of us would not chose, Isolation.  The lack of self determination we are currently feeling is adding to the stress and discomfort that we are feeling. My interest in Self Determination Theory (SDT) stems from the question of coercion and how that makes a difference to how motivated and involved you are to engage in something and to what the likely outcome will be namely do you engage, and encourage others to engage. SDT stems from an Arostoletian view of human development.  We are integrating Organisims with a coherent sense of self. This is a psychodynamic and…