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Meditation
Meditation has been around a long time but it can be misunderstood a lot of the time. Meditation is a practice meaning you get better over time, with practice. Starting off can be…
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The unsettled mind
“The simplest, most fundamental, most basic, and most important meditative skill of all is the ability to settle the mind” (Chade-Meng Tan, 2016). Sometimes our daily lives are just too high stress, to…
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Self Determination Theory
At the moment we are all being forced into a situation that most of us would not chose, Isolation. The lack of self determination we are currently feeling is adding to the stress…
Little Changes Making Big Differences