Learn the habits of happiness
Happiness is easier than you think, you just need to learn the secrets to unlocking its power. We use over 20 years of experience in psychology, coaching and mentoring to teach you how to be content and resilient in mind, body and spirit, so that you can think, feel and be happy. The first step is simply deciding to take the second step, so contact us to start your journey.
How we make people happy
We take a holistic, practical and mindful approach to resolving issues in order to make you happier and more resilient. Our ever-popular, nationwide courses are based on the latest evidence-based positive psychology. By using our focus and creativity, we can help you improve yours, for the continual reinforcement of positive goals.
We are a practice based educational movement. We focus on practical methods to resolving issues. We are holistic and look at all the factors that may impact a situation and person in order to get a full picture and work towards a lasting resolution. We are focused and creative in how we work and want to help our clients improve their focus and creativity.
Our programmes include homework and workbooks, daily practices, online mentoring support and continual reinforcement of the positive goals for each person.
What You’ll Learn
- How to resolve issues by understanding what’s causing them
- The latest mindfulness techniques
- How to improve your focus and creativity
- How to be happy and grateful for what you have
- How to live authentically and with compassion
- The value of volunteerism and giving back
- Living in the present
- Setting meaningful life goals