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Learn the habits of happiness

Happiness is easier than you think, you just need to learn the secrets to unlocking its power. We use over 20 years of experience in psychology, coaching and mentoring to teach you how to be content and resilient in mind, body and spirit, so that you can think, feel and be happy. The first step is simply deciding to take the second step, so contact us to start your journey.

"Be where you are; otherwise you will miss your life."
Buddha​

How we make people happy

We take a holistic, practical and mindful approach to resolving issues in order to make you happier and more resilient. Our ever-popular, nationwide courses are based on the latest evidence-based positive psychology. By using our focus and creativity, we can help you improve yours, for the continual reinforcement of positive goals.

Our Methods

We are a practice based educational movement.  We focus on practical methods to resolving issues.  We are holistic and look at all the factors that may impact a situation and person in order to get a full picture and work towards a lasting resolution.  We are focused and creative in how we work and want to help our clients improve their focus and creativity.

Our programmes include homework and workbooks, daily practices, online mentoring support and continual reinforcement of the positive goals for each person.

What You’ll Learn

Our constant researching and improving of our unique and proven courses, helps us to ensure they are best in class. By working closely with us, you’ll develop daily practices that help develop a habit of happiness. We’ll also set you homework and workbooks to help with self-discovery. You’ll have continual reinforcement of your goals, to help you achieve them. And we provide online mentoring and support whenever you need it.
  • How to resolve issues by understanding what’s causing them
  • The latest mindfulness techniques 
  • How to improve your focus and creativity
  • How to be happy and grateful for what you have
  • How to live authentically and with compassion
  • The value of volunteerism and giving back
  • Living in the present
  • Setting meaningful life goals
"Mindfulness is not difficult; we just need to remember to do it."
Sharon Salzberg