• Mindfulness,  Resilience,  Wellbeing

    Core Values

    What are your core values? Our core values influence everything about our lives and how we live, even if we are not consciously aware of them. Identifying which of our core values are…

  • Happiness

    Happy St. Patrick’s Day

    These are strange days. It is an excellent time to reflect on what is actually important. Take a moment to really think about what you cannot live without and keep that close.

  • Happiness

    Smiling is infectious!

    Smiling is infectious,you catch it like the flu,When someone smiled at me today,I started smiling too. I passed around the cornerand someone saw my grin.When he smiled I realizedI’d passed it on to…

  • Habits,  Happiness

    Boosting Happiness

    What can we do every day to improve our happiness?  Well the first thing that The Happiness School wants you to do is remember how to be happy! When you were a child…

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