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Meditation
Meditation has been around a long time but it can be misunderstood a lot of the time. Meditation is a practice meaning you get better over time, with practice. Starting off can be…
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The unsettled mind
“The simplest, most fundamental, most basic, and most important meditative skill of all is the ability to settle the mind” (Chade-Meng Tan, 2016). Sometimes our daily lives are just too high stress, to…
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Resilience in times of crises
Resilience is important in our usual day to day world so in these changed times it is more important than ever. Any change is difficult but changes on the scale that Covid19 has…
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Core Values
What are your core values? Our core values influence everything about our lives and how we live, even if we are not consciously aware of them. Identifying which of our core values are…
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All Programmes postponed
Please note that in light of government advice all courses and in house programmes are postponed until further notice. This situation will be reviewed on March 29th. Kind regards, Diane In the meantime…
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What is mindfulness practice?
Mindfulness can take place through meditation sessions or smaller moments throughout the day. To cultivate a state of mindfulness, you can begin by sitting down and taking deep breaths. Focus on each breath…
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What is Well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. Well-being is something sought by just about everyone,…
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What is mindfulness?
For us… Phenomenologically, mindfulness is the feeling of involvement or active engagement. How do people achieve it? Learning to be mindful does not require meditation. It is the simple process of actively noticing…
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Brain training
We can learn to train our brain. Procedural learning and constant practice will make physical differences to our brain. This is an excellent short talk on the neuroplasticity of our brains and how…
Little Changes Making Big Differences