• Gratitude,  Hope,  Self Determination

    Tiara 10 x 10k – A Lust For Life

    Hello there, this is a personal story for a change. As part of my plan to do something positive during Covid19 I have signed up to do the VHI virtual mini marathon in October. SO as of today i have 75 days to get in shape to do 10k a day for 10 days in October in aid of A Lust For Life. A Lust For Life is an amazing charity that I have been working with during Covid19. They are a brilliant team and do a wonderful job including getting a psychological first aid platform up and running within weeks of lockdown beginning. I am very proud to be…

  • Habits,  Happiness,  Resilience

    Managing Stress

    We are all dealing with some additional level of stress at the moment and I wanted to take a minute in today’s article to remind you that as Sydney J. Harris said “The time to relax is when you don’t have time for it.” Whether it is getting back to working, commuting, being around other people again there are lots of little changes in our lives over the last few weeks that are all a little stressful – even if it is positive change that we have been waiting for. Allow yourself some time to adapt to each different change and see how you are doing.  Take the time to…