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Managing Stress
We are all dealing with some additional level of stress at the moment and I wanted to take a minute in today’s article to remind you that as Sydney J. Harris said “The…
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Resilience
There are many factors in building resilience. At the Happiness School we have created a number of courses to help individuals and companies (re)build their resilience. Developing resilience is a personal journey. People…
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What makes you happy?
Do you start each day with a smile? What can you do to improve your day to day happiness? Research shows that you can work on improving your happiness in tangible ways that…
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Self Determination Theory
At the moment we are all being forced into a situation that most of us would not chose, Isolation. The lack of self determination we are currently feeling is adding to the stress…
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Happy St. Patrick’s Day
These are strange days. It is an excellent time to reflect on what is actually important. Take a moment to really think about what you cannot live without and keep that close.
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Smiling is infectious!
Smiling is infectious,you catch it like the flu,When someone smiled at me today,I started smiling too. I passed around the cornerand someone saw my grin.When he smiled I realizedI’d passed it on to…
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Boosting Happiness
What can we do every day to improve our happiness? Well the first thing that The Happiness School wants you to do is remember how to be happy! When you were a child…
Little Changes Making Big Differences