• Compassion,  Resilience

    Self Compassion

    Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. (Dr. Kristen Neff, 2019) Self-compassion is about being…

  • Positive Psychology

    Positive psychology

    The Happiness School study is firmly rooted within the field of positive psychology. Positive psychology focuses on strength and well-being. In the past psychological research has been criticised for focusing on negative aspects…

  • Mindfulness

    Brain training

    We can learn to train our brain.  Procedural learning and constant practice will make physical differences to our brain.  This is an excellent short talk on the neuroplasticity of our brains and how…

  • Gratitude


    Showing gratitude is a simple way to increase your mood reduce stress and improve wellbeing. It is also contagious to those around you.

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