• Positive Psychology

    The theory of Flow

    Flow is the state of concentration and engagement that can be achieved when completing a task that challenges one’s skills. The theory was formulated when Csikszentmihalyi interviewed dozens of experts, from composers and artists to tradesmen and chefs.…

  • Mindfulness

    What is mindfulness?

    For us… Phenomenologically, mindfulness is the feeling of involvement or active engagement. How do people achieve it? Learning to be mindful does not require meditation. It is the simple process of actively noticing…

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