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The theory of Flow
Flow is the state of concentration and engagement that can be achieved when completing a task that challenges one’s skills. The theory was formulated when Csikszentmihalyi interviewed dozens of experts, from composers and artists to tradesmen and chefs.…
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What is mindfulness practice?
Mindfulness can take place through meditation sessions or smaller moments throughout the day. To cultivate a state of mindfulness, you can begin by sitting down and taking deep breaths. Focus on each breath…
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What is Well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. Well-being is something sought by just about everyone,…
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What is mindfulness?
For us… Phenomenologically, mindfulness is the feeling of involvement or active engagement. How do people achieve it? Learning to be mindful does not require meditation. It is the simple process of actively noticing…
Little Changes Making Big Differences