• Compassion,  Resilience

    Self Compassion

    Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. (Dr. Kristen Neff, 2019) I have posted this…

  • Compassion,  Gratitude,  Happiness,  Hope


    Hello there, today I wanted to talk a little bit about giving.  Some people say that there is no such thing as a truly altruistic act and to a certain degree I agree…

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