-
Self Compassion
Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. (Dr. Kristen Neff, 2019) I have posted this…
-
-
Hope
Hope can be a funny thing it is defined as a feeling of expectation and desire for a particular thing to happen, a feeling of trust or simply put when we want something…
Little Changes Making Big Differences