Courses
Our proven and ever-popular courses are crafted from over 20 years of psychology, coaching and mentoring experience. They are extremely evidence-based and firmly rooted in positive psychology. Hands-on and focused yet fun, we’ll show you how to adopt daily practices that help develop a habit of happiness. Our classes include workbooks, homework, continual reinforcement and even online mentoring and support whenever you need it.
Resilience Building
This introduction programme will give you the basic skills and knowledge you will need to understand the concept of resilience and how to improve yours in a practical and meaningful way.
Developing Resilience
An in-depth programme that will help leaders develop their general resilience. The programme lasts for three days full-time with live tuition, breakout groups, and personal reflection logs.