The Happiness School was founded in 2018 on the back of 20 years of experience in psychology, coaching and mentoring. Our passion is bringing more contentment into the daily lives of people across Ireland. Our aim is to provide you with the knowledge, skills and techniques to achieve contentment. Our mission is to foster thriving, resilient and compassionate people who will improve themselves, their community and society in general.
What We Do
We provide small, focused and hands-on resilience courses that are based on proven, evidence-based positive psychology. To ensure they are best-in-class, we work hard to keep up to date with the latest research and thinking. By using our focus and creativity, we can help you improve yours, for the continual reinforcement of positive goals. Our practical advice, skills and techniques are sustainable and have been proven to work, so rest assured that a happier you is perfectly achievable.
Who We Do It For
Our courses are for everyone but our typical clients include:
- Leaders and managers in all industries
- Senior professionals
- Business owners
- Individuals who’d like a happier life
- People who manage difficult situations or projects
- Anyone overwhelmed by the pace of change and stress in their life
What Can We Do For You?
- Help you build happiness habits
- Teach you the techniques of mindfulness
- Show you how to improve your focus and creativity
- Build resilience
- Resolve issues
- Live authentically
- Enhance compassion
- Give back