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Resilience in times of crises
“Once more unto the breach dear friends” this is the rally cry from the play King Henry the Fifth, by William Shakespeare that has been rattling around in my head since the latest…
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Self Compassion
Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. (Dr. Kristen Neff, 2019) I have posted this…
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Resilience in times of crises
Resilience is important in our usual day to day world so in these changed times it is more important than ever. Any change is difficult but changes on the scale that Covid19 has…
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Self Compassion
Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. (Dr. Kristen Neff, 2019) Self-compassion is about being…
Little Changes Making Big Differences
