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What is Well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. Well-being is something sought by just about everyone,…
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Brain training
We can learn to train our brain. Procedural learning and constant practice will make physical differences to our brain. This is an excellent short talk on the neuroplasticity of our brains and how…
Little Changes Making Big Differences