• Resilience Building

    Resilience is defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.  Our resilience programme is created to help you to recharge and not just endure.  This one day introduction programme will give you the basic skills and knowledge you will need to understand the concept of resilience and how to improve your personal and professional resilience in a practical and meaningful way.   We understand that change is constant and that we need to adapt our thinking and attitudes all the time and recognise the important of acknowledgement, acceptance and evaluation of stressors in order to deal…