Resilience is defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.
In the Happiness School, our resilience programmes are created to help people recharge and not just endure.
This introduction programme will give you the basic skills and knowledge you will need to understand the concept of resilience and how to improve your resilience in a practical and meaningful way.
This programme is currently open via invitation only. General registration will be available in the coming days.