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Hope
Hope can be a funny thing it is defined as a feeling of expectation and desire for a particular thing to happen, a feeling of trust or simply put when we want something…
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Resilience in times of crises
Resilience is important in our usual day to day world so in these changed times it is more important than ever. Any change is difficult but changes on the scale that Covid19 has…
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Core Values
What are your core values? Our core values influence everything about our lives and how we live, even if we are not consciously aware of them. Identifying which of our core values are…
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Happy St. Patrick’s Day
These are strange days. It is an excellent time to reflect on what is actually important. Take a moment to really think about what you cannot live without and keep that close.
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All Programmes postponed
Please note that in light of government advice all courses and in house programmes are postponed until further notice. This situation will be reviewed on March 29th. Kind regards, Diane In the meantime…
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Smiling is infectious!
Smiling is infectious,you catch it like the flu,When someone smiled at me today,I started smiling too. I passed around the cornerand someone saw my grin.When he smiled I realizedI’d passed it on to…
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Boosting Happiness
What can we do every day to improve our happiness? Well the first thing that The Happiness School wants you to do is remember how to be happy! When you were a child…
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The theory of Flow
Flow is the state of concentration and engagement that can be achieved when completing a task that challenges one’s skills. The theory was formulated when Csikszentmihalyi interviewed dozens of experts, from composers and artists to tradesmen and chefs.…
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What is mindfulness practice?
Mindfulness can take place through meditation sessions or smaller moments throughout the day. To cultivate a state of mindfulness, you can begin by sitting down and taking deep breaths. Focus on each breath…
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What is Well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. Well-being is something sought by just about everyone,…
Little Changes Making Big Differences